Mandarin Webinar: Understanding and Managing Anxiety

Feeling anxious is a common experience when we have to deal with high-stress situations or big changes in life. Anxiety can be felt through physical sensations, for example, sweaty palms, increased heart rate or stomach discomfort, and it can alter the ways we think. Whilst it is a normal human response, anxiety can become an issue if it is stopping you from doing or enjoying everyday things.

This May, Central and North West London (CNWL) Talking Therapies Service is hosting a free webinar in Mandarin for Chinese students in London. The 1-hour webinar will be led by the service CBT therapist, focusing on common causes and symptoms of anxiety and teaching you CBT strategies to cope.

Read on to find out what the webinar entails and how to join.

Webinar: Understanding and Managing Anxiety – For Chinese Students in London

Studying abroad can be exciting but also overwhelming. This free Mandarin-language webinar, led by a qualified CBT therapist, is for Chinese university students in London who want to better understand anxiety and how to manage it.

We’ll explore common causes—such as cultural adjustment, academic pressure, and social challenges—along with symptoms like sleep problems, poor concentration, constant worry, and loss of enjoyment. You’ll also learn practical coping strategies and how therapy can help.

• Date & Time: Thursday, 22nd May | 10:00 AM – 11:00 AM

• Language: Mandarin

• Who it's for: Chinese students studying in London

• Facilitator: CBT Therapist

• Format: Free online webinar (Zoom)

• Registration: Click Here

• How to join: Join Zoom Meeting https://us02web.zoom.us/j/82425854624?pwd=9fp5p2FQm8bFqv0AlXbLf1ow72dpbe.1 (Meeting ID: 824 2585 4624 / Passcode: 241598)

中文版本

讲座：认识与应对焦虑——面向伦敦中国留学生

留学生活既充满机遇，也可能带来压力。本次免费普通话线上讲座由专业CBT（认知行为疗法）治疗师主讲，专为在伦敦就读的中国大学生设计，帮助大家更好地理解并应对焦虑。

讲座内容包括焦虑的常见成因（如文化适应、学业压力、人际关系等）、典型症状（如睡眠障碍、注意力不集中、过度担忧、生活兴趣减退），以及实用的应对策略与心理治疗的作用。

• 时间：5月22日（星期四）上午10:00 – 11:00

• 语言：普通话

• 对象：在伦敦的中国留学生

• 主讲人：CBT治疗师

• 形式：免费线上讲座 (Zoom)

• 注册表:  Here 

• 讲座链接：Join Zoom Meeting https://us02web.zoom.us/j/82425854624?pwd=9fp5p2FQm8bFqv0AlXbLf1ow72dpbe.1 (Meeting ID: 824 2585 4624 / Passcode: 241598)

Before the webinar, why not check out the CNWL Talking Therapies Service's psycho-education hub? Start here: Anxiety :: CNWL Talking Therapies to learn about the different types of anxiety, or head to Helpful resources :: CNWL Talking Therapies to explore their free self-help workbooks that might be just what you need for your peace of mind.